Weigh In record (no journal entry) for 11 December 2015
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1535 kcal
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Fat: 64.15g | Prot: 86.92g | Carb: 161.14g.
Breakfast: Kirkland Signature Almonds, Costco Whole Grain Bagel, Dole Bananas, 2% Fat Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kirkland Signature Almonds, Quaker Chewy Granola Bars - Chocolate Chip, Sliced Ham (Regular, Approx. 11% Fat). more...
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2682 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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