LeighAS's Journal, 11 December 2015

Weigh In record (no journal entry) for 11 December 2015
129.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2015:
727 kcal Fat: 48.84g | Prot: 36.17g | Carb: 38.39g.   Breakfast: Atkins Mocha Latte Shake. Lunch: Bread Pudding, Perdue Grilled Chicken Breast Strips, Ken's Steak House Creamy Caesar Dressing, Green Leaf Lettuce. Snacks/Other: Lipton Diet Green Tea with Citrus, Mixed Nuts. more...
losing 5.6 lb a week

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