Weigh In record (no journal entry) for 26 September 2011
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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914 kcal
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Fat: 17.01g | Prot: 103.35g | Carb: 79.06g.
Breakfast: deli turkey breast, whole wheat toast, coffee, fat free milk. Lunch: gazpacho, dijon mustard, grilled chicken breast, lettuce mix. Dinner: danone light yogurt, spinach, turkey breast, egg whites. more...
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2791 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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pamb_003's weight history
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