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Not bad after following my diet poorly this week and not fill in my diet calender, i still lost one ounce. Now for the next period i need to get back on track again.
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155.9 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 September 2011:
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1161 kcal
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Fat: 17.20g | Prot: 69.30g | Carb: 155.92g.
Breakfast: jam, milk, rusk. Lunch: tea, mayo, lobster, bread. Dinner: melon, yoghurt, gravy, beans, porc chops, potatoes. Snacks/Other: tomato, orange, peach, water, milk, coffee, red wine. more...
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1945 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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