Weigh In record (no journal entry) for 11 December 2015
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152.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1344 kcal
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Fat: 27.39g | Prot: 34.05g | Carb: 183.44g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Chili No Beans Entree (Canned), White Rice, Red Table Wine, Jason's Deli Steamed Veggies. Snacks/Other: Chudleigh's Apple Crumble Blossoms, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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