efm16's Journal, 11 December 2009

185.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 95.47g | Prot: 78.55g | Carb: 280.41g.   Breakfast: Light Fat Free Boston Creme Pie Yogurt, Hash Brown. Lunch: Banana Nut Premium Muffin & Quick Bread Mix, Marie callenders pasta al dente- Penne chicken piccata. Dinner: Ranch Dip, Hot-N-Ready Pepperoni Pizza, Crazy Bread. Snacks/Other: Choco Mint Chip Premium Ice Cream, Chocolate Chip Cookie. more...

2502 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...