Weigh In record (no journal entry) for 26 September 2011
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149.5 lb
Lost so far: 8.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1128 kcal
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Fat: 10.52g | Prot: 79.28g | Carb: 188.52g.
Breakfast: Coffee, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Orange Juice. Lunch: broiler, pineapple, cottage cheese, fresh cucumber, Milk (Nonfat), Mustikkasoppa, Red Tomatoes. Dinner: coffee, apple, bananas, danone. more...
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losing 7.7 lb a week
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