Weigh In record (no journal entry) for 11 December 2015
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215.6 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1649 kcal
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Fat: 51.18g | Prot: 80.06g | Carb: 225.93g.
Breakfast: Horeca Select Мюсли с Фруктами и Орехами. Lunch: Гороховый Суп, Хлеб из Цельной Пшеницы, Приготовленная Цветная Капуста (из Свежих), Крабовые Палочки, Салат из Помидоров и Огурцов. Dinner: Мандарин, Икра Щуки, Шарон. more...
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2584 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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