leissp's Journal, 10 December 2015

211.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1885 kcal

Fat: 66.23g | Prot: 80.80g | Carb: 254.31g.   Breakfast: Fuji Apples, Bananas , Rogers Porridge Oats, Iogo Yogourt. Lunch: President's Choice Southwest Chicken. Dinner: Brown and Wild Rice, 365 Balsamic Vinegar of Modena, Butternut Winter Squash, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Gala Apples, Presidents Choice Extra Dark, Carrot Cake with Icing. more...

5578 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 7 minutes, Desk Work - 3 hours, Driving - 2 hours, Sitting - 3 hours, Resting - 6 hours and 41 minutes, Sleeping - 6 hours and 12 minutes. more...