Weigh In record (no journal entry) for 10 December 2015
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134.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1378 kcal
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Fat: 53.87g | Prot: 85.67g | Carb: 139.18g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Bonefish Grill Rainbow Trout, Hannaford Portuguese Roll, Hanover Frozen Mixed Vegetables, Olive Oil. more...
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losing 4.9 lb a week
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