badsofa's Journal, 10 December 2015

Weigh In record (no journal entry) for 10 December 2015
134.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2015:
1378 kcal Fat: 53.87g | Prot: 85.67g | Carb: 139.18g.   Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Bonefish Grill Rainbow Trout, Hannaford Portuguese Roll, Hanover Frozen Mixed Vegetables, Olive Oil. more...
losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



badsofa's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.