Weigh In record (no journal entry) for 25 September 2011
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225.6 lb
Lost so far: 111.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2784 kcal
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Fat: 146.28g | Prot: 154.16g | Carb: 217.67g.
Breakfast: Bacon, Fried Egg, Everything Bagel, Spinach and Bacon Souffle. Dinner: Mushrooms (Drained Solids, Canned), Canadian Bacon, Part Skim Mozzarella Cheese, Olives, Meat Loaf. Snacks/Other: 100% Cranberry Pomegranate Cherry Juice, Milk & Dark Chocolate Covered Almonds, Chocolate Chips 60% Cacao, Original Beef Jerky. more...
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3361 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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phyrnice's weight history
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