Weigh In record (no journal entry) for 10 December 2015
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125.9 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1535 kcal
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Fat: 42.95g | Prot: 74.32g | Carb: 237.88g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Dannon Light & Fit Greek - Key Lime, Bananas. Lunch: Saladworks Butternut Squash Soup, Asmar's Hommus Extra Garlic, Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham, Grimmway Farms Carrot Chips. Dinner: Filippo Berio Extra Virgin Olive Oil, Knorr Pesto Pasta Sauces Mix, Trader Joe's Reduced Guilt Chunky Guacamole, Broccoli Flower Clusters, Barilla Whole Grain Linguine Pasta. more...
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1966 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Standing - 2 hours and 20 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 5 hours and 50 minutes, Resting - 1 hour and 55 minutes. more...
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gaining 2.4 lb a week
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