Weigh In record (no journal entry) for 10 December 2015
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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2206 kcal
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Fat: 79.67g | Prot: 115.74g | Carb: 275.06g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Wendy's Spicy Chicken Sandwich. Dinner: Potato French Fries, Tortilla Corn Chips, Brown Rice, Broccoli, Chili's Grilled Salmon with Garlic & Herbs. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Starbucks Salted Almond Chocolate Bites, Starbucks Skinny Vanilla Latte (Tall). more...
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losing 1.5 lb a week
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