Weigh In record (no journal entry) for 10 December 2015
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129.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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578 kcal
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Fat: 44.14g | Prot: 31.08g | Carb: 14.91g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Green Leaf Lettuce, Tomatoes, Perdue Grilled Chicken Breast Strips, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Lipton Diet Green Tea with Citrus, Mixed Nuts. more...
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gaining 1.4 lb a week
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