Weigh In record (no journal entry) for 10 December 2015
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125.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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205 kcal
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Fat: 5.00g | Prot: 17.00g | Carb: 22.50g.
Breakfast: Trader Joe's Vanilla Whey Protein Powder, Trader Joe's Unsweetened Original Almond Beverage, Fresh & Easy Pineapple Chunks. more...
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losing 2.8 lb a week
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