Weigh In record (no journal entry) for 25 September 2011
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1197 kcal
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Fat: 69.56g | Prot: 77.81g | Carb: 67.56g.
Breakfast: eggs, cheese, bacon morningstar. Dinner: thousand island, steamed shrimp, hard boil egg, cheese, scallions, tomatoe, green tea, romaine lettuce. Snacks/Other: activia strawberry dairy drink, wheat cracker, crunchy peanut butter . more...
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losing 3.1 lb a week
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asuttonangel4u's weight history
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