Weigh In record (no journal entry) for 10 December 2015
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253.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1703 kcal
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Fat: 82.98g | Prot: 63.24g | Carb: 177.50g.
Breakfast: kraft olivio with olive oil, Tumaro's Low in carb Oat with flax tortilla, Peter Pan Creamy Peanut Butter, Land O'Lakes Low Fat Half & Half. Lunch: Pringles, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Yoplait Light Fat Free Yogurt - Harvest Peach (6 oz). Dinner: kraft olivio with olive oil, Cornbread (from Mix), Chili. Snacks/Other: Apples. more...
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gaining 7.0 lb a week
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