Weigh In record (no journal entry) for 25 September 2011
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2135 kcal
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Fat: 115.41g | Prot: 156.46g | Carb: 109.00g.
Breakfast: Chicken Breast, Gold Standard 100% Whey Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fat Free Skim Grade A Milk (Vitamin A & D), Bama Jelly Grape Easy Squeeze, Creamy Peanut Butter. Dinner: Carefree Cookin' St. Louis Style Spareribs, Sweet Baby Rays Honey BBQ Sauce, SC Sundried Tomato, Mixed Salad Greens. Snacks/Other: eggs scrambled, Honey Barbecue Sauce, Pork Spareribs. more...
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2553 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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