nimaaaa's Journal, 10 December 2015

216.1 lb Lost so far: 48.5 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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939 kcal

Fat: 48.85g | Prot: 94.54g | Carb: 20.77g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Chicken Stir Fry. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Grilled Cod. Snacks/Other: Atkins Endulge Chocolate Break. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...