tenjack's Journal, 09 December 2015

212.8 lb Lost so far: 14.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 48.21g | Prot: 60.43g | Carb: 262.32g.   Breakfast: Cantaloupe Melons, Bananas, Milk (Nonfat), Strawberries, Post Shredded Wheat Original Spoon Size Cereal, Publix Red Seedless Grapes, Chobani Nonfat Vanilla Greek Yogurt (170g). Lunch: Fuji Apples, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Trader Joe's Hass Avocado, Ciabatta, Chicken Breast. Dinner: Coors Light Beer (Bottle), Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice (Short-Grain, Cooked), Ling Ling Vegetable Mini Spring Rolls. Snacks/Other: Apples. more...

3291 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 16 minutes, Treadmill - 42 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...