Weigh In record (no journal entry) for 09 December 2015
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1247 kcal
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Fat: 47.03g | Prot: 20.35g | Carb: 164.11g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Apples. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Ice Cream, Chocolate Chips, Corona Corona Light, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 1.5 lb a week
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