Weigh In record (no journal entry) for 09 December 2015
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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2175 kcal
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Fat: 79.20g | Prot: 110.50g | Carb: 257.50g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Domino Sugar Dark Brown Sugar, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Vegetable Classics Tomato Basil Soup, Dutchmark Smoked Gouda Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2195 kcal
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Activities & Exercise:
Calisthenics - 30 minutes, Sitting - 11 hours and 33 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 12 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes. more...
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losing 8.4 lb a week
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