Karthos's Journal, 09 December 2015

Weigh In record (no journal entry) for 09 December 2015
209.0 lb Lost so far: 40.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2015:
800 kcal Fat: 53.24g | Prot: 31.41g | Carb: 48.94g.   Breakfast: Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Green Tea, Coconut Water, Farmer John Classic Premium Bacon, Lipton Black Tea Bags, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Carl's Jr. The Single All-Natural Burger. more...
gaining 10.5 lb a week

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