htyas's Journal, 09 December 2015

230.4 lb Lost so far: 16.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 66.90g | Prot: 69.98g | Carb: 195.22g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Mt. Olive Kosher Dill Hamburger Chips. Dinner: Blue Bunny Sweet Freedom Vanilla Ice Cream, Harris Teeter Chicken Breast Stuffed with Basil Pesto. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, M&M's Peanut Chocolate. more...

2546 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...