JazzyOwl's Journal, 09 December 2015

Weigh In record (no journal entry) for 09 December 2015
133.5 lb Lost so far: 23.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2015:
811 kcal Fat: 52.36g | Prot: 60.71g | Carb: 20.27g.   Breakfast: Splenda No Calorie Sweetener Packets, Lipton Green Tea, Cheddar Cheese, Baby Spinach, Egg. Lunch: CrackSlaw. Dinner: Meat Loaf Made with Beef, Del Monte Fresh Cut Green Beans. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Mt. Olive Zesty Garlic Kosher Spears, Splenda No Calorie Sweetener Packets, Celestial Seasonings Sleepytime Herbal Tea. more...
losing 1.2 lb a week

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