Weigh In record (no journal entry) for 09 December 2015
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1142 kcal
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Fat: 38.84g | Prot: 25.07g | Carb: 176.86g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Specially Selected Goat Cheese with Cranberry, Fit & Active Thin Wheat Reduced Fat Crackers. Snacks/Other: Walnuts, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 4.2 lb a week
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