donius's Journal, 25 September 2011

161.0 lb Lost so far: 27.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3466 kcal

Fat: 151.55g | Prot: 66.63g | Carb: 470.17g.   Breakfast: Apple Pie (Two Crust), Cornbread (Corn Muffin) (Dry Mix). Lunch: Sugared or Glazed Doughnuts. Dinner: Ketchup, Macaroni or Noodles with Cheese, Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: spaghetti, Peanut Butter Cups (Miniatures). more...

2849 kcal

Activities & Exercise: Running - 7/mph - 54 minutes, Housework - 3 hours, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...