dandv's Journal, 09 December 2015

293.4 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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682 kcal

Fat: 25.75g | Prot: 20.43g | Carb: 94.40g.   Breakfast: Coffee, Chiquita Banana, Hard-Boiled Egg. Snacks/Other: Dunkin' Donuts Apple Fritter. more...

4572 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 7 minutes, Bicycling (moderate) - 13/mph - 9 minutes, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 14 minutes. more...