Weigh In record (no journal entry) for 09 December 2015
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252.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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2206 kcal
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Fat: 105.20g | Prot: 82.91g | Carb: 238.47g.
Breakfast: Land O'Lakes Low Fat Half & Half, Peter Pan Creamy Peanut Butter, Tumaro's Low in carb Oat with flax tortilla, kraft olivio with olive oil. Lunch: Yoplait Light Key Lime Pie Fat Free, Lean Cuisine Simple Favorites Chicken Fettuccini. Dinner: Arby's Grand Turkey Club (No Mayo). Snacks/Other: Hershey's Peanut Butter Blossoms, Chocolate Chip Cookie, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Boston Kreme Donut, Apples, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. more...
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losing 14.0 lb a week
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