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Learned a good lesson this weekend. Had a friend visit I hadn't seen in 20 years. Between the 6 or 7 drinks I had and eating out twice (one of the times being at 11pm at night eating chicken wings with the skin on!), I don't know which was worse. My body is sure telling me off today. Gained 3lbs back. Hopefully I can get back on track before next weekend when my sister and mother come to visit for a week! Ugg, more eating out! Got back to my workouts the minute they left this morning. Now back to 6 more lbs to lose before my goal. After seeing some of the pictures from "behind" that were taken this weekend, I think I will be resetting a new goal of 140 after I hit that magic 150. Was sooo close before the chicken wing fiasco!
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 September 2011:
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1573 kcal
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Fat: 63.63g | Prot: 72.21g | Carb: 199.93g.
Breakfast: Bacon, Flax Bread, Hashed Brown Potatoes, Green Tea Superfruit Wild Cranberry, Fresh Lemon Juice, Hard-Boiled Egg. Lunch: plum, pear. Dinner: Lisa's Spiced Quinoa, Wildberry-Glazed Rosemary Chicken. Snacks/Other: Vanilla frozen Yogurt Sandwich. more...
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2685 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 2 hours and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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