Weigh In record (no journal entry) for 09 December 2015
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1558 kcal
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Fat: 44.30g | Prot: 42.25g | Carb: 215.29g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star Gran Ragù Classico, Spaghetti, Merlot. Dinner: Grancereale Classico, Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato. Snacks/Other: Motta Panettone, Caffè Espresso. more...
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1998 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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