stella-by-starlight's Journal, 22 September 2007

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I had a really good week even if the scale does not show it. I can tell that my clothes are looser than they have been, so that is a sign something is happening!

239.0 lb Lost so far: 9.0 lb. Still to go: 39.0 lb. Diet followed 100%.

steady weight

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Don't worry about staying the same sometimes. I had a friend that didn't see the scale move for 6 months, but went down 5 sizes (because of exercise). As long as you are getting leaner and healthier, that is what matters the most.

24 Sep 07 by member: Suzi161

It's nice to see the pounds drop off on the scales... but definitely agree that when your clothes are getting looser is what really counts. :)

24 Sep 07 by member: MoonLite

If you have been good you can't go wrong. Wait until next week. Keep it up.

25 Sep 07 by member: helcha


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stella-by-starlight's Journal, 22 September 2007

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