Weigh In record (no journal entry) for 25 September 2011
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242.2 lb
Lost so far: 30.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2835 kcal
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Fat: 110.46g | Prot: 104.54g | Carb: 375.07g.
Breakfast: 3 Minute French Bread Pepperoni Pizza, Sprite (Can), Chili Con Carne with Beans. Lunch: 100% White Corn Crispy Round Tortilla Chips, Five Layer Dip. Dinner: Plums, Peaches, Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Granny Smith Applesauce (No Sugar Added), Sugar Free Chocolate Pudding Snack Pack, Chili Con Carne with Beans, Grapes. more...
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3912 kcal
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Activities & Exercise:
Resting - 1 hour, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 6 minutes, Standing - 2 hours, Sitting - 12 hours and 4 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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