Weigh In record (no journal entry) for 08 December 2015
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134.6 lb
Lost so far: 35.4 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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831 kcal
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Fat: 32.60g | Prot: 41.80g | Carb: 91.30g.
Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Mac Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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bumbye's weight history
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