Weigh In record (no journal entry) for 25 September 2011
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187.5 lb
Lost so far: 7.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1450 kcal
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Fat: 62.29g | Prot: 60.06g | Carb: 168.95g.
Breakfast: Reduced Fat Plain Cream Cheese, Reduced Fat Honey Walnut Cream Cheese Spread, Sesame Bagel. Lunch: Spaghetti. Dinner: Brickoven Style Sausage & Pepperoni Pizza. more...
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losing 1.8 lb a week
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