Weigh In record (no journal entry) for 25 September 2011
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2021 kcal
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Fat: 55.69g | Prot: 65.85g | Carb: 321.63g.
Breakfast: Milk (Nonfat) , Butter Lite Syrup, 50/50 Omega-3 Butter Blend, Nutri-Grain Blueberry Waffles. Lunch: Fruit Snacks Mixed Fruit, Cheese Nips Thin Crisps Crackers - 100 Calorie Packs, smuckers grape jelly, smart balance peanut butter. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Wheat Sub Rolls, Sockarooni Pasta Sauce, Whole Wheat Penne. Snacks/Other: Light & Fit Yogurt - Strawberry, Special K Fruit & Yogurt Cereal. more...
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2073 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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bkochanski's weight history
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