Weigh In record (no journal entry) for 08 December 2015
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266.4 lb
Lost so far: 5.4 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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640 kcal
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Fat: 18.25g | Prot: 15.00g | Carb: 104.50g.
Breakfast: Quaker Old Fashioned Oats, Organic Valley Organic Reduced Fat 2% Milk, Langers 100% Apple Juice. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Cuties Clementines. more...
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losing 14.7 lb a week
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