Christine payne's Journal, 25 September 2011

Stayed the Same again :( whats going on :(

Diet Calendar Entry for 25 September 2011:
840 kcal Fat: 17.98g | Prot: 20.78g | Carb: 93.83g.   Breakfast: Tea (Brewed) , Water , Orange Juice, Malted Wholegrain, Water , Scrambled Egg (Whole, Cooked), Tomatoes, Bacon. Dinner: Zinfandel Wine, Cooked Carrots, Cooked Carrots, Roasted Broiled or Baked Chicken, Sweet Potato, Green Peas (Frozen), Cabbage, Roasting Parsnips. more...


That's the thing about weight loss, sometimes you'll be doing the same good work you've been doing and then you'll get no results for it. Sometimes the body sticks to the weight it has for awhile. But you can shock your body into burning those calories by switching up your work out routine. To me, squats are extremely annoying but they do work =) Good luck on your journey~ 
25 Sep 11 by member: LeBohemian


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