Christine payne's Journal, 25 September 2011

Stayed the Same again :( whats going on :(
151.9 lb Lost so far: 68.6 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2011:
840 kcal Fat: 17.98g | Prot: 20.78g | Carb: 93.83g.   Breakfast: Tea (Brewed) , Water , Malted Wholegrain, Orange Juice, Water , Scrambled Egg (Whole, Cooked), Tomatoes, Bacon. Dinner: Roasted Broiled or Baked Chicken, Sweet Potato, Cabbage, Roasting Parsnips, Cooked Carrots, Cooked Carrots, Green Peas (Frozen), Zinfandel Wine. more...
on diet Low carb , high protein diet    steady weight

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That's the thing about weight loss, sometimes you'll be doing the same good work you've been doing and then you'll get no results for it. Sometimes the body sticks to the weight it has for awhile. But you can shock your body into burning those calories by switching up your work out routine. To me, squats are extremely annoying but they do work =) Good luck on your journey~ 
25 Sep 11 by member: LeBohemian

     
 

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Christine payne recorded a Weigh In at 149.9 lb.
Christine payne recorded a Journal Entry and a Weigh In at 149.9 lb.
Christine payne recorded a Weigh In at 149.5 lb.
Christine payne recorded a Weigh In at 149.9 lb.

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startrekker supported BelleMorgan's Journal Entry.
TonyFar recorded a Weigh In at 215.2 lb.
mummydee replied to k8yk's post - Before and After, anyone?.

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