Weigh In record (no journal entry) for 08 December 2015
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193.4 lb
Lost so far: 13.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1132 kcal
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Fat: 59.68g | Prot: 49.47g | Carb: 101.22g.
Breakfast: Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Franz 100% Whole Wheat Thinwiches, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, 14" Pepperoni Pizza. more...
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losing 15.4 lb a week
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