Weigh In record (no journal entry) for 25 September 2011
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265.0 lb
Lost so far: 28.2 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1329 kcal
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Fat: 37.32g | Prot: 68.46g | Carb: 186.87g.
Breakfast: Egg, Cottage Cheese (Lowfat 1% Milkfat), Blueberries (Unsweetened, Frozen), Whole Wheat Flour. Dinner: Salted Whipped Light Butter Tub, Rye Bread, Brussels Sprouts, 100% Real Fruit Strip, Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Baked Naturals Cracker Chips - Simply Cheddar, Tapioca Puddings, Apples, Apples. more...
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losing 14.0 lb a week
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