monakelly's Journal, 25 September 2011

Just over 16 months - 70 lbs gone. YEAH ME!!

188.0 lb Lost so far: 82.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 60.27g | Prot: 76.41g | Carb: 247.47g.   Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Brazil Nuts, Baked Cinnamon Sugar Pita Chips Meijer, Total 2% Greek Yogurt with Cherry, Kashi TLC Pita Crisps - Original 7 Grain with Sea Salt, Roasted Red Pepper Hummus, Honeycrisp Apple. Dinner: Mini Sweet Peppers, Tostitos Artisan Recipes Roasted Garlic & Black Bean, Avocados, Homemade Red Salsa, Chicken Breast Kirkland Signature, 98% Fat Free Flour Tortillas (Fajita Size), 2% Milk Shredded Sharp Cheddar Cheese, Sweet Onions, Light Sour Cream. Snacks/Other: Dreamy Clusters - Milk Chocolate Skinny Cow, Low Fat Fudge Bars Kroger, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cashew Nuts, Pure Premium Coconut Water with Pineapple, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Crispy Thin Crust Bruschetta Chicken Pizza (Limited Edition). more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...