Weigh In record (no journal entry) for 25 September 2011
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142.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2273 kcal
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Fat: 108.76g | Prot: 148.15g | Carb: 180.54g.
Lunch: Fresh Seasonal Veggies, Butter, Honey Wheat Bread, Fried Crawfish, Alice Springs Chicken. Dinner: Baked Sour Cream and Onion Potato Chips, Swiss Cheese, Footlong Subway Club. more...
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2319 kcal
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Activities & Exercise:
Housework - 25 minutes, Swimming (moderate) - 27 minutes, Driving - 10 minutes, Shopping - 20 minutes, Standing - 3 hours, Sleeping - 7 hours and 20 minutes, Resting - 4 hours and 33 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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gaining 7.0 lb a week
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