Tjscopemonkey's Journal, 07 December 2015

332.0 lb Lost so far: 0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 119.00g | Prot: 86.00g | Carb: 335.00g.   Breakfast: Starbucks Plain Cream Cheese Spread, Starbucks Hot Chocolate (Grande), Starbucks Everything with Cheese Bagel. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Safeway Cafe Bowl Cranberry Walnut Salad. Snacks/Other: Haribo Gummy Bears, Hillshire Farm Lit'l Smokies Smoked Sausage. more...

4575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...