Weigh In record (no journal entry) for 07 December 2015
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214.8 lb
Lost so far: 12.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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2198 kcal
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Fat: 114.82g | Prot: 88.97g | Carb: 222.42g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Chobani Nonfat Vanilla Greek Yogurt (170g). Lunch: Tortilla Corn Chips, Primo Taglio Black Forest Ham, Ciabatta. Dinner: Broccoli, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Great Value Mixed Nuts, Apples . more...
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3345 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 44 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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