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OnlyPH's Journal, 25 September 2011
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Weigh In record (no journal entry) for 25 September 2011
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1827 kcal
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Fat: 68.02g | Prot: 72.52g | Carb: 231.82g.
Breakfast: Pumpkin Bagel, Pumpkin Cream Cheese. Lunch: 6" Personal Veggie Lover's Pan Pizza. Dinner: Orange Peel Chicken, Fried Rice, Crab Rangoon. Snacks/Other: Dark Chocolate Covered Peanut Clusters. more...
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on diet OnlyPH's own diet
steady weight
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