barrybrown's Journal, 07 December 2015

Weigh In record (no journal entry) for 07 December 2015
219.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2015:
602 kcal Fat: 10.82g | Prot: 27.19g | Carb: 105.61g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kashi GOLEAN Crunch! Cereal, Great Value Milk, 2% Reduced Fat, Bananas. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. more...
on diet barrybrown's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



barrybrown's weight history


barrybrown's Recent Activity

barrybrown's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

georgelinesoto recorded a Weight Entry at 154.3 lb.
LightworkerCaroline supported Zanuzrs's Weight Entry.
101redballoons recorded a Weight Entry at 254.2 lb.
TheRMum recorded a Weight Entry at 213.0 lb.
buffy salvadore recorded a Journal Entry and a Weight Entry at 149.0 lb.
ninamn22 recorded a Weight Entry at 181.4 lb.
dcdavis recorded a Weight Entry at 247.0 lb.
D2jasper supported Monzie90's Journal Entry.