barrybrown's Journal, 07 December 2015

Weigh In record (no journal entry) for 07 December 2015
219.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2015:
602 kcal Fat: 10.82g | Prot: 27.19g | Carb: 105.61g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kashi GOLEAN Crunch! Cereal, Great Value Milk, 2% Reduced Fat, Bananas. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. more...
on diet barrybrown's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



barrybrown's weight history


barrybrown's Recent Activity

barrybrown's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 commented on jerrymiller's Journal Entry.
Gardenia.aa91 commented on moondove's Journal Entry.
JackieLove619 supported Christmastee's Journal Entry.
The_Z_Man supported we are what we eat's Journal Entry.
tmanzari commented on xanderjoey's Journal Entry.
jeannieselby supported naanyu's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Raj_Kumar supported we are what we eat's Journal Entry.