barrybrown's Journal, 07 December 2015

Weigh In record (no journal entry) for 07 December 2015
219.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2015:
602 kcal Fat: 10.82g | Prot: 27.19g | Carb: 105.61g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kashi GOLEAN Crunch! Cereal, Great Value Milk, 2% Reduced Fat, Bananas. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. more...
on diet barrybrown's own diet   losing 0.1 lb a week

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