Weigh In record (no journal entry) for 07 December 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1099 kcal
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Fat: 63.03g | Prot: 25.10g | Carb: 108.28g.
Breakfast: Roasted Salted Cashew Nuts, Great Value Half & Half, Coffee. Dinner: Sunkist Fruit Flavored Snacks (Pouch), Doritos Spicy Nacho Tortilla Chips, Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Butter or Sugar Cookie. more...
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gaining 0.2 lb a week
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