monkrf's Journal, 07 December 2015

140.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 70.19g | Prot: 104.25g | Carb: 275.50g.   Breakfast: Domino Sugar Dark Brown Sugar, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Publix Fancy Shredded Four Cheese Mexican Blend, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Eat Smart Sweet Kale Vegetable Salad Kit, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: POM Wonderful 100% Pomegranate Juice, Brookside Dark Chocolate Acai with Blueberry, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement, Nature Made Fish Oil. more...

2548 kcal

Activities & Exercise: Sitting - 10 hours and 59 minutes, Shopping - 45 minutes, Driving - 30 minutes, Desk Work - 2 hours, Weight Lifting - 1 hour and 8 minutes, Sleeping - 6 hours and 8 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Calisthenics - 45 minutes. more...