Weigh In record (no journal entry) for 07 December 2015
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219.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1602 kcal
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Fat: 57.93g | Prot: 36.71g | Carb: 241.63g.
Breakfast: Банан, Кофе с Сахаром, Horeca Select Мюсли с Фруктами и Орехами. Lunch: Конфеты из Молочного Шоколада, Уха. Dinner: Венигрет, Белый Рис Быстрого Приговления. Snacks/Other: Свежевыжатый Яблочный Сок, Шарон. more...
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3359 kcal
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Activities & Exercise:
Squash or Handball - 55 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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