Weigh In record (no journal entry) for 07 December 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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2837 kcal
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Fat: 83.22g | Prot: 192.49g | Carb: 332.09g.
Breakfast: Apple Pie, havermout, Apple Pie, whey isolaat, melk melk. Lunch: Apples, Kwark 0.5kg. Dinner: Barbecue Sauce, American Cheese, Tortilla, Ground Beef (80% Lean / 20% Fat), chicken, Tortilla. more...
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losing 30.9 lb a week
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